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LITE
TKHWP LITE: The nuts and bolts of food, feeding and lifestyle. No fluff. Modules + worksheets teach you the systems and strategies you need to make healthy eating and living easy for your child!
What You Will Get
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The lowdown on your child's physical growth and mental development and how it relates to appetite, eating, and food choices.
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The food system that encourages a nutritious balance of food while managing unhealthy foods.
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The feeding strategy that yields the best results and how to convert any negative feeding to positive practices.
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The healthy habits you need to establish now for a future of health.
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Troubleshooting techniques for the common struggles that arise around nutrition and kids.
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PDF handouts (26), cheat sheets, and my favorite resources for making a successful transition to becoming the best feeder you can be.
What Others are Saying
Jill Castle is an exceptional teacher. During the past three years, she has offered invaluable guidance as my family and I work to maintain a healthy, balanced lifestyle. Each time we speak, I become better equipped to help my family make smart and reasonable nutrition choices. Thanks to Jill, my son (9 years old) has steadied his weight, is eating healthier, and most importantly, is gaining the tools that will help him make good nutrition decisions for a lifetime. ~Anne R., NYC
Even with all my previous knowledge of nutrition and hyper vigilance surrounding food, one of my children somehow became obese. How could this be? What I am discovering mostly is there is a special kind of magic in letting go of control. I've taken Jill's sage advice to regroup and move on. Thank you Jill Castle. This resource you've created has helped us tremendously. ~Nicole N., student in The Kids Healthy Weight Project
Jill is absolutely wonderful! She is kind, supportive, professional, and has really been able to provide me with the information I need. There is always room for improvement and Jill has the information we all need to feed our kids well. ~Sharon V., NYC
Contact Information
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What You Will Get
-
The lowdown on your child's physical growth and mental development and how it relates to appetite, eating, and food choices.
-
The food system that encourages a nutritious balance of food while managing unhealthy foods.
-
The feeding strategy that yields the best results and how to convert any negative feeding to positive practices.
-
The healthy habits you need to establish now for a future of health.
-
Troubleshooting techniques for the common struggles that arise around nutrition and kids.
-
PDF handouts (26), cheat sheets, and my favorite resources for making a successful transition to becoming the best feeder you can be.
What Others are Saying
Jill Castle is an exceptional teacher. During the past three years, she has offered invaluable guidance as my family and I work to maintain a healthy, balanced lifestyle. Each time we speak, I become better equipped to help my family make smart and reasonable nutrition choices. Thanks to Jill, my son (9 years old) has steadied his weight, is eating healthier, and most importantly, is gaining the tools that will help him make good nutrition decisions for a lifetime. ~Anne R., NYC
Even with all my previous knowledge of nutrition and hyper vigilance surrounding food, one of my children somehow became obese. How could this be? What I am discovering mostly is there is a special kind of magic in letting go of control. I've taken Jill's sage advice to regroup and move on. Thank you Jill Castle. This resource you've created has helped us tremendously. ~Nicole N., student in The Kids Healthy Weight Project
Jill is absolutely wonderful! She is kind, supportive, professional, and has really been able to provide me with the information I need. There is always room for improvement and Jill has the information we all need to feed our kids well. ~Sharon V., NYC
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